Congrats to those completing marathons/half-marathons/bridge to bridge today!  Let us know how you did.

Monday’s WOD:


DB Power Snatch:  5 sets of 3 reps each arm at the heaviest weight you can SAFELY lift.  Do NOT drop the DBs!  Increase to the weight you will use for the 5 sets.


5 Rounds

10 Deadlift (80kg/55kg)

10 Squat Jumps

20 Mountain Climbers

*Scale the weight as needed.

CASH OUT:  8 x 10-20sec hollow holds.

Categories: CFSL BLOG


Leave a Reply

Your email address will not be published.