Congrats to those completing marathons/half-marathons/bridge to bridge today! Let us know how you did.
DB Power Snatch: 5 sets of 3 reps each arm at the heaviest weight you can SAFELY lift. Do NOT drop the DBs! Increase to the weight you will use for the 5 sets.
10 Deadlift (80kg/55kg)
10 Squat Jumps
20 Mountain Climbers
*Scale the weight as needed.
CASH OUT: 8 x 10-20sec hollow holds.