Reminder, Basics Starts tomorrow. We have spots open in the morning! The evening is sold out.
Also, Out Of the Cave food truck will be here Tuesday from 4:30-7:30pm. Get food for the night or the week.
Who had a great weekend? I bet Anne did! Congratulations, again!
DHSS 5×3 at light weight.
8 Rounds: 30 sec stations, no rest
One Arm OH Lunge with DB, Stationary (you choose the weight, light to moderate weight)
*Really focus on being in perfect alignment on the planks.