Reminder, Basics Starts tomorrow.  We have spots open in the morning!  The evening is sold out.

Also, Out Of the Cave food truck will be here Tuesday from 4:30-7:30pm.  Get food for the night or the week.

Who had a great weekend?   I bet Anne did!  Congratulations, again!

Monday’s WOD:


DHSS 5×3 at light weight.


8 Rounds: 30 sec stations, no rest


One Arm OH Lunge with DB, Stationary  (you choose the weight, light to moderate weight)

Double Unders

Side Plank

*Really focus on being in perfect alignment on the planks.

Categories: CFSL BLOG


Stewie · August 25, 2014 at 1:26 pm

Congratulations Anne!

Anonymous · August 25, 2014 at 5:21 pm

Awww yes I did!!!

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