Have a wonderful day!

Monday’s WOD:

Skill:

Clean Practice: 5x2reps moderate weight (60-70%).  Focus on form.

Conditioning:

3 Rounds For Time

800m Run

40 Double Unders

30 Sit Ups

*Row 1000m or bike 4:30min.

Categories: CFSL BLOG

1 Comment

Stewie · August 11, 2014 at 3:12 pm

Yay!

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