Have a wonderful day!
Monday’s WOD:
Skill:
Clean Practice: 5x2reps moderate weight (60-70%). Focus on form.
Conditioning:
3 Rounds For Time
800m Run
40 Double Unders
30 Sit Ups
*Row 1000m or bike 4:30min.
Have a wonderful day!
Monday’s WOD:
Skill:
Clean Practice: 5x2reps moderate weight (60-70%). Focus on form.
Conditioning:
3 Rounds For Time
800m Run
40 Double Unders
30 Sit Ups
*Row 1000m or bike 4:30min.
1 Comment
Stewie · August 11, 2014 at 3:12 pm
Yay!