Have a wonderful day!
Monday’s WOD:
Skill:
Clean Practice: 5x2reps moderate weight (60-70%). Focus on form.
Conditioning:
3 Rounds For Time
800m Run
40 Double Unders
30 Sit Ups
*Row 1000m or bike 4:30min.
Categories: CFSL BLOG
CFSL BLOG
Now Accepting New Members for Livestream Classes
Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a Read more…
1 Comment
Stewie · August 11, 2014 at 3:12 pm
Yay!