Make it a great week! Please remember we have Yoga on Tuesdays and Rowing on Thursdays. Sign up online via MindBody.
Clean High Pull: 5×2@~105% of Best Clean
30 Squat Jump
Then Immediately: AMRAP 8 min
3-6-9-and so on by 3 of
Goblet Squats (70/53lbs *may use DBs if out of KBs)
Toes to Bar
*scale the weight as needed and modify the toes to bar as needed.