Make it a great week!  Please remember we have Yoga on Tuesdays and Rowing on Thursdays.  Sign up online via MindBody.

Monday’s WOD:


Clean High Pull:  5×2@~105% of Best Clean


30 Squat Jump

Then Immediately: AMRAP 8 min

3-6-9-and so on by 3 of

Goblet Squats  (70/53lbs *may use DBs if out of KBs)

Toes to Bar

*scale the weight as needed and modify the toes to bar as needed.


Categories: CFSL BLOG


Stewie · July 20, 2014 at 10:29 pm


Paige h · July 27, 2014 at 1:30 pm

That ish cray

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