Max Box Jump
4 Rounds: 1 Minute Stations
Single Leg Deadlift (43/30kg Rx+: 50/35kg)
Suitcase Hold (Rx: 43/30kg Rx+: 50/35kg)
Plank with Arm Reach
Wall Sit with Arm Circles Holding a Plate
** This is a trunk workout, which we ALL need, however if you would like to make up one of the HERO WODs from Saturday or Sunday, let your coach know.