Monday’s WOD:

Skill: 10-15mins

Max Box Jump


4 Rounds: 1 Minute Stations

Single Leg Deadlift (43/30kg  Rx+: 50/35kg)

Suitcase Hold  (Rx: 43/30kg Rx+: 50/35kg)

Plank with Arm Reach

Wall Sit with Arm Circles Holding a Plate

** This is a trunk workout, which we ALL need, however if you would like to make up one of the HERO WODs from Saturday or Sunday, let your coach know.

Categories: CFSL BLOG


Stewie · June 1, 2014 at 9:45 pm

Hero! Hero! Hero!

Jolly Sales · June 1, 2014 at 10:13 pm

Stewie wants to do Abbate again

Stewie · June 2, 2014 at 9:03 am

Abbatte! Abbatte!

Leave a Reply

Your email address will not be published.