Tomorrow’s schedule:  6am/8am/9am classes and 10-12pm open gym.  If you are dropping in from another CrossFit, please sign up ahead of time here.  Thank you.

WOD:

5 Rounds

400m Run

50 Double Unders

15 Med Ball Cleans (20/14lbs)

*Modification for double unders is 100 Singles.

Categories: CFSL BLOG

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