A new month is upon us and it’s time for new goals and lots of PRs.  The PR board this month was amazing!  Keep it up!

Member’s Party on June 9th 11-3pm.

Congratulations to all of you who participated in the food challenge!  It was great seeing so many of you today at the last session.  I am really looking forward to seeing the photos.

Sunday’s WOD:

6 Rounds

3min AMRAP/1min Rest

3 Power Cleans (wt: 70/50kg)

6 Push Ups

9 Air Squats

*compare to July 10, 2011

Categories: Uncategorized


Leave a Reply

Your email address will not be published.