Saturday’s WOD:
100 feet walking lunge
21 double unders
100 feet walking lunge
18 double unders
100 feet walking lunge
15 double unders
100 feet walking lunge
12 double unders
100 feet walking lunge
9 double unders
100 feet walking lunge
6 double unders
100 feet walking lunge
3 double unders
 
Heather and I had quite an adventure Saturday at the Redwood Empire Championship weightlifting
competition.  A few photos are on facebook.  We did well and look forward to Aug. 7th.
 
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