Hope you all had a wonderful day today.
Teams Of Two Complete the Following:
70 DB Power Snatches (you choose the weight)
60 DB Thrusters (one arm at a time, use the same weight as snatches)
* The weight for the snatches and thrusters should be heavy for you. Sets of 5 should be challenging. The thrusters are unilateral, one arm working at a time. Choose three rounds if you will finish in under thirty minutes. Have fun. 800m ROW, if not running.