Drink more water!  It’s going to be another hot one!

Wednesday’s WOD:


Push Jerk: 5×2 increasing.  Work on technique, be careful lowering the weight on yourself.


4x200m:  Rest 2mins between efforts.  Keep these efforts with 5 seconds of each other.  Go fast and consistent.

Categories: CFSL BLOG

1 Comment

Jolly Sales the Adult · April 30, 2014 at 6:53 pm

I miss you guys =(((((

Leave a Reply

Your email address will not be published.