Anyone down for a little costume madness on Friday?  What do you think?  The featured photo is from our 2011 Barbell For Boobs event which was on Halloween weekend.

Monday’s WOD:


Clean High Pull: 5×2.  The weight should be heavy for you and you can increase each round ending around 100-110% of best clean.


4 Rounds

40 Double Unders

8 Squat Cleans (Rx: 60/40kg.  Rx+ 70kg/50kg)

*Please use the appropriate weight for your current ability.  Form must be great!

Categories: CFSL BLOG


Stewie · October 26, 2014 at 8:45 pm


Chrissy w/ Reset Nutrition · October 27, 2014 at 3:17 pm

Let’s do it!! Sounds fun!

Leave a Reply

Your email address will not be published.