Anyone down for a little costume madness on Friday? What do you think? The featured photo is from our 2011 Barbell For Boobs event which was on Halloween weekend.
Clean High Pull: 5×2. The weight should be heavy for you and you can increase each round ending around 100-110% of best clean.
40 Double Unders
8 Squat Cleans (Rx: 60/40kg. Rx+ 70kg/50kg)
*Please use the appropriate weight for your current ability. Form must be great!