Did you know that we have a Member’s Party this Saturday at 6:30pm?  It’s going to be a lot of fun!  Bring some food to share and BYOB.

Also, the Battle of the Benchmarks competition is coming up.  Get your teams together!  If you want to participate and need teammates, post to comments or email me.  Let’s do this!  Great prizes and great times!

Friday’s WOD:


Handstand Holds:  work on perfect position, do 5 efforts at 15-45 seconds.  If you aren’t ready for the wall, work from the boxes.


Rounds: choose 5, 7, or 10

5 Pull Ups

10 Burpees

15 RKB Swings (70lbs/53lbs)

*Choose the weight that is appropriate for you and the number of rounds that is appropriate for you.



Categories: CFSL BLOG

1 Comment

Chrissy Bernazzani · September 12, 2014 at 8:43 am

Need a team please. 😉

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