Friday’s WOD:

Strength/Skill: Weighted Pull Ups 5×3.  Same weight for all sets.

Conditioning:

9-8-7-6-5-4-3-2-1

Pull Ups

Hang Power Cleans (60kg/43kg)

*please do not dump weights.

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2 Comments

Stewie · May 9, 2013 at 10:42 pm

YES THE ULTIMATE WOD!!!

Stewie · May 10, 2013 at 10:01 pm

It WAS the ultimate WOD!! Yeah!

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