Last chance to sign up for the Jump Rope Clinic on Sunday at 10:45am-12:45pm.  You will receive a rope and awesome instruction.  Get your double unders together!  Or even triple unders.  Register here.

Men, if you are planning to sign up for the Goblins and Ghouls Games, do not delay.  We will close registration in the next few days.  Right now we have two men’s teams.  You guys going to let them walk off with all the prizes?   Register under the specialty events tab.

Friday’s WOD:

Strength:

Weighted Dips: 6×3

Conditioning:

5 Rounds

5-10 Chest To Bar Pull Ups

5 Squat Cleans (Rx: 50/35 Rx+: 70/50)

 

Categories: CFSL BLOG

1 Comment

Anonymous · October 8, 2015 at 9:54 pm

Yay!

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