Labor Day Monday Schedule:

5:00am Crossfit
6:00am CrossFit
8:00am CrossFit
10am-12pm Open Gym
12:00pm Crossfit

4:30pm Crossfit

No speciality classes

 

Lift Up Autism Fundraiser is on Sept. 19th.  Today is the last day to register and receive your t-shirt prior to the 19th.  Please use the link to get registered.  There will not be regular classes on this Saturday.  You must be registered for the event through eventbrite to workout on the 19th.  This will not count as one of your classes, so donate a little money to the cause!

 

Friday’s WOD:

Strength:

Front Squat:  heavy 5reps

Conditioning:

AMRAP 9min: 3-6-9-12-15–

Wall Balls (20lbs/14lbs)

Hang Power Cleans (50/35kg, Rx+: 65kg/45kg)

CASH OUT:

50 Hollow Rocks

Categories: CFSL BLOG

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