Friday’s WOD:
Skill:
Pistols
Conditioning:
Teams of Two
3 Rounds
40 Goblet Squats (Rx: 70/53lbs)/Hollow Hold
800m Row/Plank
30 Push Press (Rx: 60/43kg)/KB Suitcase Hold
*Use the weight that is appropriate for you.
Categories: CFSL BLOG
CFSL BLOG
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1 Comment
BEEF! · March 6, 2015 at 8:05 am
Crazy fun! ROW / PLANK…
Can I suggest the “miracle mile” next week? wednesday?