Friday’s WOD:




Teams of Two

3 Rounds

40 Goblet Squats (Rx: 70/53lbs)/Hollow Hold

800m Row/Plank

30 Push Press (Rx: 60/43kg)/KB Suitcase Hold

*Use the weight that is appropriate for you.

Categories: CFSL BLOG

1 Comment

BEEF! · March 6, 2015 at 8:05 am

Crazy fun! ROW / PLANK…
Can I suggest the “miracle mile” next week? wednesday?

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