Friday’s WOD:

Strength:

Push Jerk 5×5: You choose the weight.  Try something a little heavier than you would do in a workout

Conditioning:

AMRAP 12min

10 Pull Ups

8 Deadlifts (Rx: 90/65kg  Rx+: 110/80kg)

6 Handstand Push Ups or Pike Push Ups

*Scale the weight for the deadlifts as needed.

Categories: CFSL BLOG

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