We have two people competing this weekend in CrossFit style competitions, Jayson and Terry G!  Jayson will be competing at the Moxie Madness Pairs comp in Santa Clara.  Terry G. will be competing in the NorCal Masters comp at Point Richmond.  Wish them luck!

Also, how is the pull up challenge going?

Tip of the day:  If you go home and watch TV at night, sit on the floor for fifteen minutes of your fav show and STRETCH!  It doesn’t not have to be a routine or perfect, just do whatever you think of.

Friday’s WOD:


Handstand Push Ups or Pike Push Ups: EMOM x 6mins: 3-8 reps of each depending upon your level.


AMRAP 14min

5-10 Dips

8 Bent Over Row

6 Lateral Skier Hops

Categories: CFSL BLOG

1 Comment

ALOW · January 23, 2015 at 10:15 pm

Good luck Jay and Terry! Kick butt!

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