Hi Reset Challengers,

All of you were entered into a random drawing with your names and each person got an entry for the following completed 
 
1) Complete food log for the entire challenge with no missed days.
2) In person session w/ Chrissy
3) Phone session w/ Chrissy
 
– Giveaway Prizes – 
 
With that being said the winners of the giveaway are as follows…
 
…….
– Lesley Feikert – 
 
 
– Marie Mangahas –  
 
 
– Megan Harter – 
 
 
I will drop down your cash giveaway over the weekend for pick up on Monday.  YAHOO!
 
A huge congrats to each and every one of you for doing such a wonderful job on the challenge.  There are still a few of you that I have not heard back from on scheduling your final follow up session.  Please reach out to me by the end of this month to schedule a time to wrap it up before the new year starts.
 
Have a wonderful holiday!!
Hugs & Health,
Chrissy

Friday’s WOD:

Strength/Skill:  Alternate 5 Rounds 5-10 each exercise

Dips

Banded Elbow Extension

Conditioning:

5 Rounds

5 KB Push Press  (53lbs/35lbs)

36ft KB Front Rack Walk

5 KB Push Press  (53lbs/35lbs)

36ft KB Front Rack Walk

30 Mountain Climbers

*Same weight for the PP as the walk.  Choose the weight that is appropriate for you.

Categories: CFSL BLOG

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