I hope to see a lot of you out at Sports Basement in Berkeley Saturday night.  They are going to have refreshments for us and a nice 20% off merchandise.  It will be a fun time!

Also, check out Joanie’s Holiday Hub for information about the upcoming Holiday Party!

Friday’s WOD:

Skill:

Split Jerk:  Work on form, only go as heavy as your form will tolerate.  Spend about 15 mins.

Conditioning:

“Fran”

21-15-9

Thrusters (43kg/30kg)

Pull Ups

*As always, if you are going for the board, you MUST have someone else count for you.  Have fun, be safe, and work hard!  Scale as needed.

Categories: CFSL BLOG

1 Comment

Claudia · November 20, 2014 at 10:02 pm

I finally get to do Fran!!! Yea!!

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