I hope to see a lot of you out at Sports Basement in Berkeley Saturday night. They are going to have refreshments for us and a nice 20% off merchandise. It will be a fun time!
Also, check out Joanie’s Holiday Hub for information about the upcoming Holiday Party!
Split Jerk: Work on form, only go as heavy as your form will tolerate. Spend about 15 mins.
*As always, if you are going for the board, you MUST have someone else count for you. Have fun, be safe, and work hard! Scale as needed.