Hope you all have a wonderful weekend.

Friday’s WOD:

Strength:

DB Bench Press 5×5-8reps

Conditioning:

5 or 7 or 10 Rounds

10 Push Ups

10 Box Jumps (24in/20in)

10 DB Power Snatch (you choose the weight)

*Choose the number of rounds based on your current ability.

 

Categories: CFSL BLOG

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