ATTENTION:  One team has lost a teammate for this weekend’s Battle of The Benchmarks.  If any lady would like to participate, please email me immediately.  Must be able to do the Grace weight of 43kg for clean and jerk as well as help with pull ups.

Friday’s WOD:


Push Jerk


4 Rounds

10 Push Jerk (wt: 43kg/30kg.  Rx+: 50kg/35kg)

12 Single Leg V-Up

300m Row

*Scale the weight as needed.  Share the Rowers and have fun.


Categories: CFSL BLOG


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