This Sunday there is a competition on Treasure Island all day. Casey, Joanie and Amanda are all competing. Their heats are 11/1/3 for Casey and 12/2/4 for the ladies. Please come out to see them kick arse!
Y’s on The Rings/Push Ups: alternate these movements 5 rounds of 5-10reps
Farmer’s Carry To Second Fence (you choose the weight)
21 KB Swings (53lbs/35lbs)
12 Toes 2 Bar