Hope you all have a wonderful day!

Friday’s WOD:

Skill:

EMOM x 8mins: 5-10 Toes to Bar.  Choose based on your skill level.

Conditioning/More Like Strength:

10-9-8-7-6-5-4-3-2-1

Strict Pull Ups

Strict Handstand Push Ups or Pikes

*Feel free to do strict chest to bar pull ups if you would like.

Categories: CFSL BLOG

1 Comment

Stewie · June 13, 2014 at 7:29 am

Wow

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