Who is going down to the CrossFit Games Regionals this weekend in San Jose? Look for us if you are there.
Weighted Push Ups and Strict Pull Ups: 5×5 of each, alternating. To make the pull ups harder, do chest to bar or weighted.
Conditioning: 4 Rounds
AMRAP 2 min/1min off
15 RKB Swings (53lbs/35lbs)
12 Box Jumps (24in/20in)
*Goal is two Rounds per two mins. Scale as needed.