Who is pumped for the weekend?

Friday’s WOD:

Strength/Skill:

DB Bench 5×5 @~80%

Conditioning:

3 Rounds

800m Run

15 Ring Rows

15 Push Ups

*Compare to 3/7/14

 

Categories: CFSL BLOG

1 Comment

Stewie · May 22, 2014 at 10:46 pm

Yay?

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