Who is pumped for the weekend?
Friday’s WOD:
Strength/Skill:
DB Bench 5×5 @~80%
Conditioning:
3 Rounds
800m Run
15 Ring Rows
15 Push Ups
*Compare to 3/7/14
Categories: CFSL BLOG
CFSL BLOG
Now Accepting New Members for Livestream Classes
Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a Read more…
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