Who is pumped for the weekend?
Friday’s WOD:
Strength/Skill:
DB Bench 5×5 @~80%
Conditioning:
3 Rounds
800m Run
15 Ring Rows
15 Push Ups
*Compare to 3/7/14
Who is pumped for the weekend?
Friday’s WOD:
Strength/Skill:
DB Bench 5×5 @~80%
Conditioning:
3 Rounds
800m Run
15 Ring Rows
15 Push Ups
*Compare to 3/7/14
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