Have a great Friday.  Tell me of your fun plans for the weekend.

Friday’s WOD:


1RM Weighted Pull Ups


5 Rounds: NOT FOR TIME.  Be perfect and be safe.

8 Hang Power Snatch  (Rx:43/30kg Rx+:50kg/35kg)

12 Pistols (alternate sides)

*Please modify pistols and reduce weight as needed.

Categories: CFSL BLOG


Kris · May 8, 2014 at 9:21 pm

Looks like a great WOD to start the weekend. Good luck!

Paige h · May 8, 2014 at 10:23 pm

14 mi hike at pt Reyes with my best friend Dan!

Claudia · May 8, 2014 at 10:46 pm

Mother’s day dinner with the whole family on Sunday @ Bucca di Bepo. Cannoli anyone?

Chris · May 9, 2014 at 8:19 am

Mother’s Day dinner and Zocalo’s.

PS: got my first weighted pull up ever!

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