Have a great Friday.  Tell me of your fun plans for the weekend.

Friday’s WOD:

Strength:

1RM Weighted Pull Ups

Conditioning:

5 Rounds: NOT FOR TIME.  Be perfect and be safe.

8 Hang Power Snatch  (Rx:43/30kg Rx+:50kg/35kg)

12 Pistols (alternate sides)

*Please modify pistols and reduce weight as needed.

Categories: CFSL BLOG

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