I have a fun little assignment for you. Look over in the archives and click on April 2010. Go to Friday April 17, almost exactly 4 years ago. Look at the workout! HA! That’s not even a half a WOD for you guys now! Who wants to do that for tomorrow’s warm up?
Bent Over Rows and Pikes: 5×5 Each, alternating. The row should be heavy with good form.
NOT FOR TIME
20 One Arm KB Thrusters (10 on each side, does not have to be alternating)
50ft Sled Pulls With Arms Only (60kg/40kg)
**You choose the weight for the thrusters.