I have a fun little assignment for you. Look over in the archives and click on April 2010. Go to Friday April 17, almost exactly 4 years ago. Look at the workout! HA! That’s not even a half a WOD for you guys now! Who wants to do that for tomorrow’s warm up?
Friday’s WOD:
Strength:
Bent Over Rows and Pikes: 5×5 Each, alternating. The row should be heavy with good form.
Conditioning:
NOT FOR TIME
4 Rounds
20 One Arm KB Thrusters (10 on each side, does not have to be alternating)
50ft Sled Pulls With Arms Only (60kg/40kg)
**You choose the weight for the thrusters.
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