Update on the CFSL Member’s Only Competition.  The Women’s division is SOLD OUT, even with the two extra spots we opened.  We only have a few more spots for the men.  If you are considering it, get signed up ASAP to make sure you get in!  We have a bunch of sponsors and lots of cool prizes.  There will be prizes for the top three men and women as well as prizes for the individual winners of each workout.  I am so excited to see you all participate.  We also have a few judges spots open.  We have goodie bags for the volunteers from our sponsors.  We also have a DJ and she is bomb!

Friday’s WOD:

Strength/Skill:

Strict Chest To Bar pull ups: 5×5-ish.  If you are unable to perform this without a band, you will use a band and make contact with the bar.

Conditioning:

10-9-8-7-6-5-4-3-2-1

Ring Rows

Push Ups

Russian KB Swings  (70lbs/53lbs)

Categories: CFSL BLOG

2 Comments

BEEF · April 11, 2014 at 6:53 am

Fat gripz chest to bar is amazing!

Andriana · April 11, 2014 at 9:14 am

Hey love the new theme! Looks nice!

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