Update on the CFSL Member’s Only Competition. The Women’s division is SOLD OUT, even with the two extra spots we opened. We only have a few more spots for the men. If you are considering it, get signed up ASAP to make sure you get in! We have a bunch of sponsors and lots of cool prizes. There will be prizes for the top three men and women as well as prizes for the individual winners of each workout. I am so excited to see you all participate. We also have a few judges spots open. We have goodie bags for the volunteers from our sponsors. We also have a DJ and she is bomb!
Strict Chest To Bar pull ups: 5×5-ish. If you are unable to perform this without a band, you will use a band and make contact with the bar.
Russian KB Swings (70lbs/53lbs)