RabbitHighFiveTell me of your hot plans this weekend.

Friday’s WOD:


Alternate the following:

Barbell Shrugs 5×5  (heavy)

Band Triceps Extension 5×8-10


5 Rounds

20 Wall Running

14 One Arm KB Squats (you choose)

12 Seated  Band Rows

*Modify the wall running to mountain climbers as needed.

Categories: Uncategorized


Claudia · April 3, 2014 at 9:45 pm

Back to Marcus’ class on Saturday, hanging out with my dad that is flying in from Mexico tomorrow night. Eat something yummy with him and the fam on Saturday. 🙂

gl · April 3, 2014 at 11:37 pm

Why don’t we have any bicep workouts? Hot plans with the markers, papers and 5 jugs of coffee

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