Friday’s WOD:

Skill: 

Push Jerk/Split Jerk:  5 sets of this duo.  Work at a moderate weight.

Conditioning:

“Fran”

21-15-9

Thrusters (43kg/30kg)

Pull Ups

*Compare to 12/11/14.  If you believe you can make the Records board, you must have a teammate count for you and then you count for them.

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4 Comments

Stewie · March 21, 2014 at 10:13 am

Yay for counters!

Andriana Lam · March 21, 2014 at 1:47 pm

Woohoo!! My first time RXing Fran today! Never went above 25k before. Today was the day! Also ecstatic that I was able to get the 1st 21 pull-ups unbroken!

    Jolly · March 21, 2014 at 4:56 pm

    Wow! Good job!!!

    Ruth Pardue · March 25, 2014 at 6:39 am

    Awesome work!

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