Week three of the open is here!  Please keep coming out to support your teammates.  We have a big group on Saturday and then smaller groups on Sunday and Monday.  We always need judges and cheerleaders!

 

 

 

 

Friday’s WOD:

Skill:  Pull Up Therapy

Conditioning:

4 Rounds

400m Row

400m Run

*you may start on either the run or the row if class size requires.

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