Saturday’s Minute To Win It Party will have Out of the Cave food truck serving up some delicious, paleo food.  Please bring some cash to purchase from them.  You are also welcome to bring dishes to share.  It’s going to be a lot of fun!  Any ideas of what the games will be?

Friday, two of our Masters Olympic lifters will compete in their first competition in Foster City starting at 1pm if you want to see them in action.

Friday’s WOD:

Skill:

Snatch Press: 5×5 light to moderate.  If you have a history of shoulder problems, do regular shoulder press.

Conditioning:

3 Rounds

800m Run

15 Ring Rows

15 Push Ups

**Row if you are unable to run.

 

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3 Comments

Stewie · March 7, 2014 at 12:19 am

Yeah Karen and Peggy lets DO IT!!!

Jets · March 7, 2014 at 7:14 am

Where in Foster City

Jolly · March 7, 2014 at 12:20 pm

Good luck guys!

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