Saturday’s Minute To Win It Party will have Out of the Cave food truck serving up some delicious, paleo food. Please bring some cash to purchase from them. You are also welcome to bring dishes to share. It’s going to be a lot of fun! Any ideas of what the games will be?
Friday, two of our Masters Olympic lifters will compete in their first competition in Foster City starting at 1pm if you want to see them in action.
Snatch Press: 5×5 light to moderate. If you have a history of shoulder problems, do regular shoulder press.
15 Ring Rows
15 Push Ups
**Row if you are unable to run.