Have you attended a strength class yet? If not, check it out! If you attend regularly, tell your teammates why it’s awesome in the comments, please.
Manual Resisted Pull Ups: 5×1 plus 1 strict pull up (partner pulls you down and then you do one strict pull up if you are able to)
10 Toes to Bar
10 Bent Over Rows (Rx:45/30kg. Rx+:60/45kg)
*Scale the weight as needed.