Photo: 11:00am Strength Class Having a fun and setting PR's!Boom!Come join the fun! Tues and Thurs @ 11:00am

Strength Class!

Have you attended a strength class yet?  If not, check it out!  If you attend regularly, tell your teammates why it’s awesome in the comments, please.

Friday’s WOD:

Strength/Skill:

Manual Resisted Pull Ups: 5×1 plus 1 strict pull up  (partner pulls you down and then you do one strict pull up if you are able to)

Conditioning:

5 Rounds

10 Toes to Bar

10 Bent Over Rows (Rx:45/30kg. Rx+:60/45kg)

200m Run

*Scale the weight as needed.

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1 Comment

Paige H · March 1, 2014 at 2:35 pm

I <3 strength for several reasons. One of which is there is no clock. YEA!

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