Happy Friday

Strength Class!

Have you attended a strength class yet?  If not, check it out!  If you attend regularly, tell your teammates why it’s awesome in the comments, please.

Friday’s WOD:

Strength/Skill:

Manual Resisted Pull Ups: 5×1 plus 1 strict pull up  (partner pulls you down and then you do one strict pull up if you are able to)

Conditioning:

5 Rounds

10 Toes to Bar

10 Bent Over Rows (Rx:45/30kg. Rx+:60/45kg)

200m Run

*Scale the weight as needed.