What will you be wearing for casual Friday?

Friday’s WOD:

Strength/Skill:  5 Rounds x 3-5 of each of the following.

L-Pull Ups or Strict Pull Ups

Handstand Push Ups or Pikes

Conditioning:

AMRAP 15 Min

5 Ring Rows

10 Push Press  (wt: 43/30kg)

15 KB Swings (53lbs.35lbs)

*Scale the weight as needed.

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1 Comment

Paige H. · February 21, 2014 at 5:10 pm

My new purple tee-shirt with unicorn on Golden Gate Bridge!

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