Reminder:  We will not have class tomorrow, April 4th.
 
Saturday’s WOD:
 
1 mile run
50 push ups
50 back extensions
50 weighted sit ups
1 mile run
 
 
Sunday’s WOD:
 
100 feet walking lunges
5 burpees
75 feet walking lunges
10 burpees
50 feet walking lunges
15 burpees
25 feet walking lunges
20 burpees
 
Happy Easter.  Have a wonderful day.
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