Sunday’s WOD:

“The Bunny Complex”

5 Rounds

Complete the following in order 7x:

Deadlift

Power Clean

Front Squat

Push Press

*You choose the weight and increase each round as able.  You must finish all seven cycles before putting the bar down.  If you put the bar down, you must start over for that cycle.  Got it?

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3 Comments

Stewie · March 30, 2013 at 10:44 pm

Lol! Yay!

kandy · March 30, 2013 at 11:11 pm

Yay Stew!!!!!!

Stewie · March 31, 2013 at 12:06 pm

Yeah KANDY!!

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