Reminder, tomorrow we will have our normal schedule til noon, then only a 4:30pm evening class.  I hope you all have a wonderful holiday enjoying friends, family, food, and fun.

Wednesday’s WOD:

A.  “Karen”

150 Wall Balls  (20lbs.14lbs)

Rest 10 mins

B.  “Grace”

30 Clean and Jerks (61kg/43kg)


**Yes, I did.  Scale whatever you need, however you need.  I would like the Grace times to stay within a minute of your best times!  Have fun and really have the energy up for your teammates.  The holidays can be intense, let’s blow off some steam!

Categories: CFSL BLOG

1 Comment

Stewie · December 23, 2014 at 11:53 pm


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