Reminder, tomorrow we will have our normal schedule til noon, then only a 4:30pm evening class. I hope you all have a wonderful holiday enjoying friends, family, food, and fun.
150 Wall Balls (20lbs.14lbs)
Rest 10 mins
30 Clean and Jerks (61kg/43kg)
**Yes, I did. Scale whatever you need, however you need. I would like the Grace times to stay within a minute of your best times! Have fun and really have the energy up for your teammates. The holidays can be intense, let’s blow off some steam!