Please wish Coach Amanda a happy birthday. I won’t say her age, but I will say it’s her last year in her twenties! Let’s make it a great day by sending her lots of love. Please enjoy a few of her favorite movements in the WOD.
Sumo Deadlift: 5×3@~85% of Best Deadlift
5 Rnds: 2min to complete/1min rest
4 Muscle Ups (or 8 Strict Dips)
8 HSPU or Pikes
*You have two mins to complete one round of this. If you finish early, that’s great, rest for the remainder of the 2mins and the entire one minute. I do hope most of you will be looking at equal rest to work time. Make it challenging, though.