Please wish Coach Amanda a happy birthday. I won’t say her age, but I will say it’s her last year in her twenties! Let’s make it a great day by sending her lots of love. Please enjoy a few of her favorite movements in the WOD.
Wednesday’s WOD:
Strength:
Sumo Deadlift: 5×3@~85% of Best Deadlift
Conditioning:
5 Rnds: 2min to complete/1min rest
4 Muscle Ups (or 8 Strict Dips)
8 HSPU or Pikes
16 Pistols
*You have two mins to complete one round of this. If you finish early, that’s great, rest for the remainder of the 2mins and the entire one minute. I do hope most of you will be looking at equal rest to work time. Make it challenging, though.
5 Comments
Paige H · July 21, 2015 at 8:45 pm
Happy birthday, Coach Amanda!!! You’ll always be stronger than me, but I’ll always be your elder 😉
Anonymous · July 21, 2015 at 9:35 pm
Thanks guys! But like ruth, you did say my age.
Alow · July 21, 2015 at 9:37 pm
Thanks guys! But like ruth, you did say my age…
Robin · July 21, 2015 at 11:24 pm
Love that face! Happy birthday Amanda! Hope this is the best year yet! xo- Robin
Lea · July 22, 2015 at 7:41 am
Happy birthday Amanda! 🙂 \o/