It’s my birthday! Enjoy my day!
“You don’t have to be great to start, but you have to start to be great.” -Zig Ziglar
Strength: 15mins only on this.
Bulgarian Split Squat: 3×5 on each leg. Wt: ~30-40% of 1RM Back Squat. Front rack for these.
5 Hang Power Cleans (wt: 61kg/43kg Rx+: 70kg/50kg)
12 Wall Balls (20lbs/14lbs)
36 Double Unders
**Scale the weight and rounds as needed. 60 singles for those that don’t do double under YET.