WOD:
Tuesday
5 rounds for time:
400m run
21 Thrusters 95lb (65lb w)
 
Wednesday
1-1-1-1-1-1-1-1-1-1
weighted push-up
 
Since we are starting a new Month let’s think of goals for August.  Goals help us have motivation and inspiration during our workouts, so think of something you would like to be better at or achieve for the month of August.
 
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