It’s a new month, which means new goals and PRs.  Please write up your goals for this month and track all those PRs!  Documentation can make a huge difference in staying motivated and consistent.

Wednesday’s WOD:

Wear Running Shoes!




Double Unders

Sit Ups

*scale the number of reps to start at 40 or 30 if you are newer.

Cash Out: 2x15reps of band resisted clamshells each side.  yes, I’m serious.

Categories: Uncategorized


fawn · April 2, 2013 at 8:30 pm

Can I scale the running, I’m “new”?

Stewie · April 2, 2013 at 9:15 pm

Running?!?!? BOOOO

brother · April 3, 2013 at 12:46 pm

i smell a hill run…

Ben Lucero · April 3, 2013 at 10:01 pm

Yup! THE HILL! It hurt!

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