It’s a new month, which means new goals and PRs. Please write up your goals for this month and track all those PRs! Documentation can make a huge difference in staying motivated and consistent.
Wednesday’s WOD:
Wear Running Shoes!
Then:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
*scale the number of reps to start at 40 or 30 if you are newer.
Cash Out: 2x15reps of band resisted clamshells each side. yes, I’m serious.
4 Comments
fawn · April 2, 2013 at 8:30 pm
Can I scale the running, I’m “new”?
Stewie · April 2, 2013 at 9:15 pm
Running?!?!? BOOOO
brother · April 3, 2013 at 12:46 pm
i smell a hill run…
Ben Lucero · April 3, 2013 at 10:01 pm
Yup! THE HILL! It hurt!