Check out this article from Men’s Journal about hand care.  We also have info above in the members maintenance section of the website.  Always do your best to NOT rip your hands.

NORMAL schedule for the holiday weekend.  Happy Independence Day.

Friday’s WOD:

Strength:

Front Squat: 2RM

Conditioning:

11-10-9-8-7-6-5-4-3-2-1

Burpees

Sit Ups

Wall Balls (20lbs/14lbs)

*Share your balls.  haha

Categories: CFSL BLOG

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