Ever worry about grilling due to cancer risk?  Check out this article.

Sunday’s WOD:

800m Run

15 Squat Cleans (Wt: 43/30kg)

10 Handstand Push Ups or Pikes

800m Row

10 Handstand Push Ups or Pikes

15 Squat Cleans

800m Run

*Scale weight and reps as needed.

Categories: CFSL BLOG

0 Comments

Leave a Reply

Your email address will not be published.