In case you missed it Saturday or on our social media accounts, here is Ted deadlifting 250kg:
Dead Hang Squat Snatch: 5×3 at a very light weight.
8 Deadlift (100kg/75kg)
12 Box Jumps (24in/20in)
*If unable to do full squats, please do not attempt pistols. Do a step up or modification that the coach gives you.
**Sclae the deadlift weight as needed for your current level.