In case you missed it Saturday or on our social media accounts, here is Ted deadlifting 250kg:


Monday’s WOD:


Dead Hang Squat Snatch:  5×3 at a very light weight.


AMRAP 12min

8 Deadlift (100kg/75kg)

12 Box Jumps (24in/20in)

16 Pistols

*If unable to do full squats, please do not attempt pistols.  Do a step up or modification that the coach gives you.

**Sclae the deadlift weight as needed for your current level.

Categories: CFSL BLOG


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