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What a turnout at the Oakland A’s CrossFit Day!

Check out this good looking group.

 

 

Monday’s WOD:

Strength/Skill:

Bulgarian Split Squat  3×3 each leg @ ~40% of best Back Squat

Conditioning:

Teams of Two:

3 Rounds

26 Box Jumps (24/40in)

Other Teammate Does Suitcase Hold (40/30kg)

40 Wall Balls (20/14lbs)

Other Teammate Holds Plank

**Most rotate when one person rests.

 

 

Categories: CFSL BLOG

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