What a turnout at the Oakland A’s CrossFit Day!
Check out this good looking group.
Monday’s WOD:
Strength/Skill:
Bulgarian Split Squat 3×3 each leg @ ~40% of best Back Squat
Conditioning:
Teams of Two:
3 Rounds
26 Box Jumps (24/40in)
Other Teammate Does Suitcase Hold (40/30kg)
40 Wall Balls (20/14lbs)
Other Teammate Holds Plank
**Most rotate when one person rests.
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