What a great day at the Battle of the Benchmarks!  Great job to all the teams!  And a big thank you to all the volunteers and those that came out to cheer.  There were so many PRs, it’s hard to count.   Who is looking forward to the next one?

Sunday’s WOD:


Double Unders:  3x1min for those that are good.  3x max consecutive for those getting good.  3×20 for those that are getting them consistently.  everyone else work on the positioning and timing.  If you do not jump rope, work on your pull ups.



7 Rounds

5 Toes to Bar

10 Burpees

15 KB Swings (53lbs/35lbs)

Categories: CFSL BLOG

1 Comment

Stewie · October 18, 2014 at 10:54 pm


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