Cheers,

Chrissy
Chrissy Bernazzani, NE, NC
Holistic Nutritionist + Fitness Coach
Wednesday’s WOD:
Skill:
Kipping Pull Ups
Conditioning:

“Nancy”
5 Rounds
400m Run
15 Overhead Squats (43kg/30kg)
*Please reduce weight and reps as needed.  If you know you are very tight in the chest and upper back, please use a lighter weight and be careful.
Categories: CFSL BLOG

1 Comment

Claudette · July 29, 2015 at 4:08 pm

I’m missing some good WODs! ?

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